It’s March and that means allergy season is right around the corner in the Midwest. Allergies can be frustrating, but with the right strategies and treatments, we can definitely make a difference.
It is first important to identify potential triggers. Common culprits include pollen from trees, grass, and weeds, as well as dust and mold. Are you noticing symptoms like sneezing, itchy eyes, nasal congestion, or a scratchy throat after spending time outdoors or during specific times of the year? Pinpointing what’s causing your allergies can help us create a plan. Keep a small journal to determine when your allergies are “acting up” and what triggers you may have recently come into contact.
One of the simplest ways to reduce symptoms is prevention. For instance, try to stay indoors when pollen counts are high, typically in the morning or on windy days. Keeping windows closed and using an air purifier can also minimize allergens
Is your medicine cabinet full of expired or old prescription medications you no longer use? Your medicine is for you. What’s safe for you might be harmful to someone else.
